Wellness Programme
Catherine Hartley GMBPsS
Member of the British Psychological Society
Individual Coaching
Life can be overwhelming — especially when you’re always putting others first or carrying the weight of past experiences.
I’m a life coach with a degree in Psychology and Counselling, offering a safe, non-judgemental space where you can focus on you.
Whether we meet face-to-face, online, or over the phone, my goal is to help you reconnect with yourself and move toward a lighter, more empowered version of your life.
I take a holistic, person-centred approach, drawing on tools from CBT, DBT, and psychodynamic theory to support your unique needs.
Book a free consultation to see if we’re the right fit — I’d love to hear your story.
Couples Coaching
Every relationship has its challenges — whether it’s communication issues, recurring conflicts, or simply feeling disconnected.
I offer couples coaching in a safe, supportive space where both partners feel heard. With a background in Psychology and Counselling, I use a person-centred approach and practical tools to help you understand each other better and move forward together.
Book a free consultation to see if it’s the right fit for you both.
Catherine Hartley
Bachelor's Degree in Psychology and Counselling with honours
Graduate Member of The British Psychological Society
Insured by Hiscox Insurance
Family Coaching
Navigating the parent–child relationship isn’t always easy — especially during times of change, conflict, or emotional overwhelm.
I offer parent–child coaching to help improve communication, build trust, and create a calmer, more connected home.
Using a compassionate, psychology-informed approach, I support both parents and children in working together to better understand each other.
Free consultation available to see if it’s right for your family.
How can I help you?
As a life coach with a background in Psychology and Counselling, I take an integrative approach — blending techniques from different methods to suit your unique needs.
I don’t believe in a one-size-fits-all model; if something doesn’t work for you, we’ll find what does. I specialise in active and creative sessions, which means coaching doesn't have to be done sitting still.
We might:
Go for a walk-and-talk session
Explore ideas through art-based coaching
Meet for a coffee in a relaxed setting
Use music, movement, or writing, including anonymous letters or emails
My goal is to create a space where you feel safe, supported, and free to explore whatever you need — in your own way, and at your own pace.
If you have any questions or want to talk it through. Get in touch for a free consultation — I’d love to hear from you.
Areas I can support with
I work with clients navigating a wide range of life experiences and emotional challenges, including:
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Low self-esteem & identity struggles
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Past trauma, neglect, or difficult upbringings
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Eating concerns & body image issues
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Addiction recovery support (including 12-step guidance)
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Anger, stress, & emotional regulation
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Relationship difficulties, including domestic conflict
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Anxiety, depression & mood-related challenges
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Neurodivergence (e.g. ADHD, Autism)
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Personality-related patterns (e.g. BPD traits, dissociation)
If your situation isn’t listed, feel free to get in touch for a free consultation — I’ll let you know honestly if I’m the right fit, or help you find someone who is.
